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8 Min Legs
8 Min Legs
04 August 2014
Passion4Profession
Itunes: http://smarturl.it/butt_ios play store: http://goo.gl/xpzx4y ------------------------------------------------- after the tremendous success of "8 min abs" used by over ...
Abs Chest Mixed Workout
Abs Chest Mixed Workout
18 November 2013
Passion4Profession
P4p web portal: www.passion4profession.net finally a circuit to work your pecs and abs in a single session. this workout is designed for everyone: men or ...
How To Plank
How To Plank
25 October 2013
Passion4Profession
How to plank exercise. the "plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the ...
Pull Up Exercise
Pull Up Exercise
12 February 2010
Passion4Profession
Pull up is a well known compound exercise for training back. it mostly targets latissimus dorsi (lats) but some other back muscles and biceps are also training.
Chest Shoulders Triceps
Chest Shoulders Triceps
01 November 2009
Passion4Profession
Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. this exercise involves deltoid muscles and is much loved by the ...
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